John Belville 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 134 |
May 08, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 20 | 127 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 115 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 127 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 127 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 125 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 143 |
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Workout Graph
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