John Belville 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
May 05, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 22 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 18 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 24 |
| 24:00.0 | 815 | 2:27.2 | 110 | 677 | 23 |
| 28:00.0 | 771 | 2:35.6 | 93 | 619 | 17 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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