John Belville 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
241
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 137 |
April 16, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 20 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 105 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 104 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 117 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 109 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 119 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 117 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 119 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 115 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 121 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 119 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 127 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 124 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 127 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 123 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 126 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 121 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 124 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 123 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 127 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 123 |
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Workout Graph
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