John Belville 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 135 |
April 15, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 24 | 130 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 105 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 120 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 141 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 123 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 130 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 146 |
| 14:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 125 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 132 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 152 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 135 |
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Workout Graph
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