John Belville 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
April 14, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 120 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 114 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 118 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 120 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 123 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 125 |
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Workout Graph
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