John Belville v5:00/2:30r...5 row
5,678
Meters
25:00.0
Time
2:12.0
Pace
341
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 138 |
April 09, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,678 | 2:12.0 | 152 | 822 | 24 | 131 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 130 | |
| r: 2:30 | 20 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 130 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 133 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 132 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 133 | |
| r57 |
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Workout Graph
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