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John Belville v0:30/0:30r...19 row

3,600

Meters

14:00.0

Time

1:56.6

Pace

238

Calories

141

Heart Rate

Rest Distance291
Rest Time13:30.0
Overall Distance3,891
Overall Time27:30.0
Average Watts220
Calories Per Hour1058
Stroke Rate31
Stroke Count433
Drag Factor134

April 07, 2025 10:37:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,600 1:56.6 220 1058 31 141
0:30.0 126 1:59.0 207 1013 30 110
r: 0:30 39
0:30.0 126 1:59.0 207 1013 28 118
r: 0:30 14
0:30.0 126 1:59.0 207 1013 28 120
r: 0:30 13
0:45.0 192 1:57.1 217 1048 31 132
r: 0:45 19
0:45.0 188 1:59.6 204 1002 31 134
r: 0:45 12
0:45.0 188 1:59.6 204 1002 31 135
r: 0:45 13
0:45.0 191 1:57.8 214 1036 31 138
r: 0:45 12
1:00.0 255 1:57.6 215 1039 30 145
r: 1:00 13
1:00.0 257 1:56.7 220 1057 30 147
r: 1:00 10
1:00.0 257 1:56.7 220 1057 31 147
r: 1:00 15
1:00.0 257 1:56.7 220 1057 31 148
r: 1:00 13
1:00.0 257 1:56.7 220 1057 30 149
r: 1:00 11
0:45.0 193 1:56.5 221 1060 32 144
r: 0:45 15
0:45.0 194 1:55.9 224 1072 31 147
r: 0:45 9
0:45.0 194 1:55.9 224 1072 32 148
r: 0:45 15
0:45.0 197 1:54.2 235 1108 32 152
r: 0:45 21
0:30.0 132 1:53.6 239 1120 32 149
r: 0:30 18
0:30.0 130 1:55.3 228 1084 34 150
r: 0:30 29
0:30.0 140 1:47.1 285 1279 36 158
r291

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Workout Graph

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