John Belville v3:00/1:30r...12 row
8,359
Meters
36:00.0
Time
2:09.2
Pace
507
Calories
148
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,624 |
| Overall Time | 52:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 136 |
April 01, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,359 | 2:09.2 | 162 | 858 | 26 | 148 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 132 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 143 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 144 | |
| r: 1:30 | 37 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 146 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 147 | |
| r: 1:30 | 44 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 151 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 154 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 153 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 154 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 157 | |
| r265 |
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Workout Graph
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