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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/24	20:00	4,049m	2:28.1	RowErg	Cooldown	View workout
12/01/24	20:00	4,064m	2:27.6	RowErg	Warmup	View workout
12/01/24	24:00.0	4,820m	2:29.3	RowErg	AM----8 X 1'on/2'paddle----Goal: 1:54 pace----Actual: 1:54.1, 1:53.7, 1:54.1, 1:53.7, 1:53.7, 1:54.1, 1:53.7, 1:52.4 @ 32-33sp…	View workout
11/30/24	25938m	2:00:00.9	2:18.8	RowErg	AM----Bailed out of intended FM, what a f**kin' pussy----10.7MPS, 20.1SPM, 117df----Seem to be well behind where I was last year at…	View workout
11/30/24	8:00	1,614m	2:28.6	RowErg	Warmup	View workout
11/29/24	12000m	28:47.9	2:23.9	BikeErg	PM----UT3	View workout
11/28/24	50:15.9	9,436m	2:39.8	Water	AM----CRI Thanksgiving Day row on the Charles River----Boat R4, Seat 3-----Pick drill, then steady state----Nice way to end the OTW seaso…	View workout
11/27/24	20:00	8,169m	2:26.8	BikeErg	PM----recovery ride, eyes closed, nice & easy while listening to Xmas music on the radio.	View workout
11/27/24	20:00	4,046m	2:28.2	RowErg	Cooldown	View workout
11/27/24	2000m	8:09.5	2:02.3	RowErg	AM----TT to kick off a build up to the racing season----Harder than expected; much work to do	View workout
11/27/24	10:00	2,023m	2:28.2	RowErg	2nd warmup	View workout
11/27/24	10:00	2,014m	2:28.9	RowErg	1st warmup	View workout
11/26/24	20:00	8,113m	2:27.9	BikeErg	PM---Recovery pedal, eyes closed, easy-peasy	View workout
11/26/24	56:23.3	9,995m	2:49.2	Water	AM----CRI Vets----Boat R4 (8+), seat 3----Reverse pick, alternating inside hand/outside hand, then steady----Last session of 2024 for the…	View workout
11/25/24	12:00	2,425m	2:28.4	RowErg	Cooldown	View workout
11/25/24	3x2314m/5:00r	29:57.7	2:09.4	RowErg	PM----3 X 2314m (10') AT, 5'r----As usual, the 2nd and 3rd 'felt' less hard than the 1st----S10.25MPS----22.6 SPM----…	View workout
11/25/24	12:00.0	2,483m	2:24.9	RowErg	Warmup	View workout
11/24/24	12000m	29:00.0	2:25.0	BikeErg	PM----recovery ride	View workout
11/24/24	10:00	2,019m	2:28.5	RowErg	Cooldown	View workout
11/24/24	3x3333m/3:45r	44:59.2	2:14.9	RowErg	AM----3X 3333m (15') UT1 (3:45r)----S10.7MPS----Solid work	View workout
11/24/24	10:00	2,004m	2:29.7	RowErg	Warmup	View workout
11/23/24	20:00	4,038m	2:28.5	RowErg	Cooldown	View workout
11/23/24	1127m	5:41.3	2:31.4	RowErg	AM----Bailed out of 2K test----Too soon after recent cutback in training----Better luck next time.	View workout
11/23/24	10:00	2,029m	2:27.8	RowErg	Warmup for 2K test	View workout
11/23/24	20:05	4,060m	2:28.4	RowErg	Preliminary warmup	View workout

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