Rick Bayko

Log

Date Workout Score Ave Comments Action
09/25/10 21:09.2 5,000m 2:06.9 View workout
09/24/10 24:22.5 5,510m 2:12.7

CTC

View workout
09/22/10 16:15.6 4,047m 2:00.5

warmup & facebook & C2 Challenge

View workout
09/22/10 4:00.0 1,059m 1:53.3

C2 Challenge Series

View workout
09/20/10 8:24.0 2,022m 2:04.6

bailed out of C2 Challenge & facebook

View workout
09/17/10 4:46.0 1,000m 2:23.0

w/u

View workout
09/17/10 21:27.5 5,000m 2:08.7 View workout
09/15/10 24:21.9 5,519m 2:12.4

CTC

View workout
09/13/10 16:18.8 4,032m 2:01.3

C2 Challenge & facebook

View workout
09/13/10 4:00.0 1,050m 1:54.2

C2 Challenge Series

View workout
09/09/10 24:26.4 5,498m 2:13.3

CTC

View workout
09/07/10 4:00.0 1,030m 1:56.5

C2 Challenge

View workout
09/07/10 16:18.6 4,037m 2:01.2

C2 Challenge & facebook

View workout
09/04/10 24:15.1 5,452m 2:13.4

CTC

View workout
08/31/10 21:43.9 5,088m 2:08.1

CTC

View workout
08/27/10 23:44.3 5,671m 2:05.5

CTC

View workout
08/24/10 26:01.3 6,159m 2:06.7

CTC

View workout
08/16/10 22:26.0 5,136m 2:11.0

CTC

View workout
06/18/10 2:24.1 500m 2:24.1

warmup

View workout
06/18/10 1:00:00.0 13,680m 2:11.5

20spm

View workout
06/16/10 15:35.2 3,500m 2:13.6

warmup & cooldown

View workout
06/16/10 1:51.8 500m 1:51.8

S10MPS Blind

View workout
06/16/10 8:09.6 2,000m 2:02.4

facebook challenge
2km @ 20spm

View workout
06/14/10 35:00.0 8,145m 2:08.9

CTC

View workout
06/13/10 17:26.2 4,000m 2:10.7

S10MPS Blind

View workout