Rick Bayko 6:00 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 103 |
March 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 30 | 113 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 106 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 111 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 122 |
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Workout Graph
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5th----28-30-32spm