Rick Bayko 6:00 row
1,411
Meters
6:00.0
Time
2:07.5
Pace
87
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 103 |
March 11, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 31 | 117 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 110 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 119 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 124 |
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4th----30-32-34 spm