Rick Bayko 6:00 row
1,410
Meters
6:00.0
Time
2:07.6
Pace
87
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 112 |
March 11, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 112 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 107 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 111 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 120 |
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Workout Graph
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2nd-----28,20,32spm