Rick Bayko 2001m row
2,001
Meters
9:54.7
Time
2:28.6
Pace
107
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 101 |
March 11, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,001 | 2:28.6 | 107 | 667 | 19 | 83 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 20 | 75 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 19 | 78 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 19 | 81 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 19 | 84 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 18 | 85 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 687 | 20 | 86 |
| 0:59.3 | 1,400 | 2:28.2 | 107 | 669 | 19 | 89 |
| 0:59.1 | 1,600 | 2:27.7 | 109 | 673 | 19 | 79 |
| 0:58.4 | 1,800 | 2:26.0 | 112 | 687 | 20 | 87 |
| 0:58.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 89 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 89 |
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Warmup