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Rick Bayko 13000m row

13,000

Meters

59:30.3

Time

2:17.3

Pace

749

Calories

110

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate20
Stroke Count1202
Drag Factor113

March 10, 2025 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, UT2/UT1, Cooldown----Feet out and continuous

Splits

Time Meters Pace Watts Cal/Hr S/M
59:30.3 13,000 2:17.3 135 765 20 110
2:29.5 500 2:29.5 105 660 19 89
2:25.7 1,000 2:25.7 113 689 18 94
2:24.6 1,500 2:24.6 116 698 18 95
2:23.9 2,000 2:23.9 117 704 18 96
2:22.7 2,500 2:22.7 120 714 18 100
2:21.3 3,000 2:21.3 124 726 19 103
2:20.7 3,500 2:20.7 126 732 18 103
2:19.7 4,000 2:19.7 128 741 19 104
2:18.8 4,500 2:18.8 131 750 19 105
2:17.7 5,000 2:17.7 134 761 20 108
2:16.9 5,500 2:16.9 136 769 20 108
2:15.8 6,000 2:15.8 140 780 21 111
2:15.0 6,500 2:15.0 142 789 21 113
2:14.0 7,000 2:14.0 145 800 22 113
2:13.0 7,500 2:13.0 149 812 22 115
2:12.0 8,000 2:12.0 152 823 22 119
2:10.9 8,500 2:10.9 156 837 22 120
2:10.0 9,000 2:10.0 159 848 23 122
2:11.0 9,500 2:11.0 156 835 22 124
2:12.1 10,000 2:12.1 152 822 22 126
2:12.9 10,500 2:12.9 149 813 22 121
2:16.8 11,000 2:16.8 137 770 21 120
2:15.0 11,500 2:15.0 142 789 21 118
2:16.0 12,000 2:16.0 139 778 20 118
2:17.1 12,500 2:17.1 136 767 20 115
2:17.2 13,000 2:17.2 136 766 20 114

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Workout Graph

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