Rick Bayko 25:00 row
5,404
Meters
25:00.0
Time
2:18.7
Pace
312
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,404 | 2:18.7 | 131 | 750 | 20 | 99 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 | 85 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 91 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 99 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 105 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 119 |
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Workout Graph
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AM----CRI Vets----5' each of 16, 18,20,22,24spm