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Rick Bayko 13000m row

13,000

Meters

59:50.5

Time

2:18.0

Pace

743

Calories

105

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count1188
Drag Factor111

March 07, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, UT2, Cooldown, Feet out, one continuous row.

Splits

Time Meters Pace Watts Cal/Hr S/M
59:50.5 13,000 2:18.0 133 757 19 105
2:30.8 500 2:30.8 102 651 18 86
2:25.8 1,000 2:25.8 113 688 17 86
2:24.8 1,500 2:24.8 115 696 17 96
2:23.7 2,000 2:23.7 118 705 18 97
2:22.6 2,500 2:22.6 121 715 18 93
2:21.5 3,000 2:21.5 124 725 18 98
2:21.0 3,500 2:21.0 125 729 18 99
2:19.9 4,000 2:19.9 128 739 19 100
2:19.0 4,500 2:19.0 130 748 19 103
2:17.7 5,000 2:17.7 134 761 20 101
2:16.9 5,500 2:16.9 136 769 20 105
2:15.9 6,000 2:15.9 139 779 20 106
2:15.0 6,500 2:15.0 142 789 21 107
2:14.0 7,000 2:14.0 145 800 21 112
2:14.0 7,500 2:14.0 145 800 21 111
2:14.0 8,000 2:14.0 145 800 21 113
2:13.9 8,500 2:13.9 146 801 22 113
2:14.0 9,000 2:14.0 145 800 21 111
2:14.0 9,500 2:14.0 145 800 21 113
2:14.0 10,000 2:14.0 145 800 21 114
2:14.0 10,500 2:14.0 145 800 21 114
2:15.0 11,000 2:15.0 142 789 21 112
2:16.0 11,500 2:16.0 139 778 21 112
2:17.0 12,000 2:17.0 136 768 21 109
2:18.0 12,500 2:18.0 133 758 20 109
2:18.1 13,000 2:18.1 133 757 20 110

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Workout Graph

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