Rick Bayko 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 105 |
March 06, 2025 07:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 23 | 104 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 100 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 107 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 112 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 106 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 23 | 95 |
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Workout Graph
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AM----CRI Vets----3rd piece, 4' each of 22, 24, 26, 24, 22spm @ 110watts