Rick Bayko 25:00 row
5,218
Meters
25:00.0
Time
2:23.7
Pace
291
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 103 |
March 06, 2025 07:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,218 | 2:23.7 | 118 | 705 | 23 | 106 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 98 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 106 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 111 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 113 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 106 |
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Workout Graph
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AM----CRI Vets----2nd 25' @ 22, 24, 26, 24, 22spm @ 110watts