Rick Bayko 1x25:00/5:00r row
5,207
Meters
25:00.0
Time
2:24.0
Pace
292
Calories
105
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 128 |
March 06, 2025 06:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,207 | 2:24.0 | 117 | 703 | 24 | 105 |
| 25:00.0 | 5,207 | 2:24.0 | 117 | 703 | 24 | 105 |
| r17 |
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Workout Graph
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AM----CRI Vets, 5' each of 22, 24, 26, 24, 22spm @ 110 watts