Rick Bayko 13000m BikeErg
13,000
Meters
31:24.6
Time
2:24.9
Pace
354
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 60 |
| Revolution Count | 1885 |
| Power/kg | 1.72 |
| Drag Factor | 111 |
March 05, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.6 | 13,000 | 2:24.9 | 115 | 695 | 60 | 90 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 60 | 85 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 60 | 89 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 60 | 89 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 60 | 89 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 60 | 91 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 694 | 60 | 90 |
| 2:25.1 | 7,000 | 2:25.1 | 115 | 694 | 60 | 92 |
| 2:25.1 | 8,000 | 2:25.1 | 115 | 694 | 60 | 93 |
| 2:25.1 | 9,000 | 2:25.1 | 115 | 694 | 60 | 92 |
| 2:25.1 | 10,000 | 2:25.1 | 115 | 694 | 60 | 91 |
| 2:25.1 | 11,000 | 2:25.1 | 115 | 694 | 60 | 91 |
| 2:24.9 | 12,000 | 2:24.9 | 115 | 695 | 60 | 90 |
| 2:25.4 | 13,000 | 2:25.4 | 114 | 691 | 60 | 95 |
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Workout Graph
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PM----Active rest