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Rick Bayko 20:00 row

4,007

Meters

20:00.0

Time

2:29.7

Pace

215

Calories

101

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count360
Drag Factor114

March 05, 2025 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,007 2:29.7 104 658 18 101
1:00.0 186 2:41.2 83 587 20 91
2:00.0 190 2:37.8 89 606 18 95
3:00.0 194 2:34.6 95 625 19 98
4:00.0 197 2:32.2 99 641 18 101
5:00.0 201 2:29.2 105 662 19 104
6:00.0 202 2:28.5 107 667 19 104
7:00.0 202 2:28.5 107 667 18 105
8:00.0 203 2:27.7 108 673 18 104
9:00.0 204 2:27.0 110 678 18 105
10:00.0 203 2:27.7 108 673 18 104
11:00.0 203 2:27.7 108 673 18 104
12:00.0 203 2:27.7 108 673 18 108
13:00.0 203 2:27.7 108 673 18 106
14:00.0 203 2:27.7 108 673 17 104
15:00.0 202 2:28.5 107 667 17 103
16:00.0 203 2:27.7 108 673 18 103
17:00.0 202 2:28.5 107 667 17 101
18:00.0 203 2:27.7 108 673 18 100
19:00.0 201 2:29.2 105 662 17 96
20:00.0 201 2:29.2 105 662 17 98

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Workout Graph

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