Rick Bayko 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
130
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 114 |
March 05, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 35 | 130 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 35 | 123 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 34 | 127 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 36 | 132 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 36 | 135 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 38 | 137 |
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Workout Graph
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AM----Time trial and World Rowing Virtual Indoor Sprints entry----3 seconds slower than last year.