Rick Bayko 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 05, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 123 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 118 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 123 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 125 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 127 |
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Workout Graph
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AM----Final warmup/priming the pump for a 1K TT