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Rick Bayko 11:00 row

2,259

Meters

11:00.0

Time

2:26.0

Pace

122

Calories

95

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count256
Drag Factor112

March 05, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,259 2:26.0 112 686 23 95
0:30.0 97 2:34.6 95 625 22 75
1:00.0 105 2:22.8 120 713 22 88
1:30.0 96 2:36.2 92 615 22 90
2:00.0 97 2:34.6 95 625 20 85
2:30.0 107 2:20.1 127 737 24 90
3:00.0 97 2:34.6 95 625 22 89
3:30.0 98 2:33.0 98 635 22 99
4:00.0 111 2:15.1 142 788 24 91
4:30.0 95 2:37.8 89 606 22 95
5:00.0 97 2:34.6 95 625 22 90
5:30.0 116 2:09.3 162 857 26 91
6:00.0 96 2:36.2 92 615 22 96
6:30.0 97 2:34.6 95 625 22 91
7:00.0 121 2:03.9 184 932 28 106
7:30.0 95 2:37.8 89 606 22 104
8:00.0 97 2:34.6 95 625 22 96
8:30.0 125 2:00.0 203 997 32 99
9:00.0 92 2:43.0 81 577 20 103
9:30.0 96 2:36.2 92 615 22 96
10:00.0 130 1:55.3 228 1084 32 110
10:30.0 97 2:34.6 95 625 22 109
11:00.0 96 2:36.2 92 615 20 97

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Workout Graph

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