Rick Bayko 4:04 row
714
Meters
4:04.0
Time
2:50.8
Pace
36
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 04, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 714 | 2:50.8 | 70 | 541 | 24 | 95 |
| 4:04.0 | 714 | 2:50.8 | 70 | 541 | 24 | 95 |
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