13000m row on March 03, 2025

Rick Bayko 13000m row

13,000

Meters

59:35.3

Time

2:17.5

Pace

748

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, UT2 (feet out), cooldown, all continuous

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:35.3	13,000	2:17.5	135	763	19	106
2:32.8	500	2:32.8	98	637	18	90
2:26.9	1,000	2:26.9	110	679	18	88
2:25.7	1,500	2:25.7	113	689	18	94
2:24.8	2,000	2:24.8	115	696	18	94
2:23.7	2,500	2:23.7	118	705	18	96
2:22.4	3,000	2:22.4	121	717	18	99
2:21.9	3,500	2:21.9	122	721	18	97
2:21.0	4,000	2:21.0	125	729	18	99
2:19.9	4,500	2:19.9	128	739	18	101
2:18.9	5,000	2:18.9	131	749	19	103
2:18.1	5,500	2:18.1	133	757	19	105
2:16.7	6,000	2:16.7	137	771	20	106
2:16.0	6,500	2:16.0	139	778	20	102
2:14.9	7,000	2:14.9	143	790	20	111
2:14.0	7,500	2:14.0	145	800	21	111
2:12.9	8,000	2:12.9	149	813	21	114
2:12.0	8,500	2:12.0	152	823	22	114
2:11.0	9,000	2:11.0	156	835	22	113
2:10.9	9,500	2:10.9	156	837	22	117
2:11.4	10,000	2:11.4	154	830	22	116
2:12.0	10,500	2:12.0	152	823	22	117
2:12.5	11,000	2:12.5	150	817	22	115
2:13.1	11,500	2:13.1	148	810	22	117
2:13.5	12,000	2:13.5	147	806	22	116
2:14.0	12,500	2:14.0	145	800	22	112
2:14.4	13,000	2:14.4	144	796	21	112

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