Rick Bayko 7x5:00/6:00r row
6,696
Meters
35:00.0
Time
2:36.8
Pace
395
Calories
99
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 1:17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 103 |
March 02, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,696 | 2:36.8 | 91 | 612 | 19 | 99 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 91 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 106 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 108 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 112 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 113 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 108 |
| 0 | 57 | |||||
| r114 |
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Workout Graph
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AM----CRI Vets----6 X 5' (6'r)-----Watts @ 22-24-24-24-22-20spm, with exercises in rest periods.