Rick Bayko 11:00 row
2,219
Meters
11:00.0
Time
2:28.7
Pace
115
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 111 |
March 01, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,219 | 2:28.7 | 106 | 666 | 23 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 2:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 3:30.0 | 95 | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 114 | 2:11.5 | 154 | 828 | 26 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 5:00.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 5:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 6:00.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 7:00.0 | 120 | 2:05.0 | 179 | 916 | 30 |
| 7:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 8:00.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 8:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 9:00.0 | 89 | 2:48.5 | 73 | 551 | 22 |
| 9:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 10:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 11:00.0 | 97 | 2:34.6 | 95 | 625 | 20 |
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