Rick Bayko 9000m row
9,000
Meters
46:44.7
Time
2:35.8
Pace
478
Calories
85
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 99 |
February 28, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.7 | 9,000 | 2:35.8 | 93 | 618 | 20 | 85 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 19 | 78 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 20 | 82 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 20 | 85 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 20 | 85 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 20 | 86 |
| 5:01.6 | 6,000 | 2:30.8 | 102 | 651 | 20 | 88 |
| 5:05.0 | 7,000 | 2:32.5 | 99 | 639 | 20 | 90 |
| 5:08.4 | 8,000 | 2:34.2 | 95 | 628 | 21 | 87 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 653 | 21 | 86 |
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Workout Graph
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PM----CRI Vets, for the Military Challenge while watching the movie Crimson Tide