Rick Bayko 16:00 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 106 |
February 27, 2025 07:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 22 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke