Rick Bayko 14:13 row
2,050
Meters
14:13.8
Time
3:28.2
Pace
102
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 98 |
February 27, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.8 | 2,050 | 3:28.2 | 39 | 433 | 18 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 21 |
| 14:13.8 | 597 | 3:32.5 | 36 | 425 | 14 |
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Warmup w/ridiculous drills