Rick Bayko 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
103
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 113 |
February 27, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 20 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 3:00.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 5:30.0 | 98 | 2:33.0 | 98 | 635 | 20 |
| 6:00.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 7:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 102 | 2:27.0 | 110 | 678 | 20 |
| 8:30.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 9:00.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 9:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 99 | 2:31.5 | 101 | 646 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup