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Rick Bayko 25:00 row

5,275

Meters

25:00.0

Time

2:22.1

Pace

288

Calories

94

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count468
Drag Factor110

February 25, 2025 17:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,275 2:22.1 122 719 18 94
1:00.0 186 2:41.2 83 587 17 76
2:00.0 201 2:29.2 105 662 17 89
3:00.0 201 2:29.2 105 662 16 85
4:00.0 204 2:27.0 110 678 17 85
5:00.0 205 2:26.3 112 684 17 92
6:00.0 206 2:25.6 113 690 17 88
7:00.0 208 2:24.2 117 701 18 90
8:00.0 209 2:23.5 118 707 17 84
9:00.0 210 2:22.8 120 713 18 90
10:00.0 212 2:21.5 124 725 19 94
11:00.0 213 2:20.8 125 731 18 95
12:00.0 215 2:19.5 129 743 19 96
13:00.0 216 2:18.8 131 749 19 99
14:00.0 217 2:18.2 132 755 20 96
15:00.0 218 2:17.6 134 762 20 102
16:00.0 218 2:17.6 134 762 19 102
17:00.0 218 2:17.6 134 762 21 101
18:00.0 218 2:17.6 134 762 20 103
19:00.0 217 2:18.2 132 755 20 101
20:00.0 218 2:17.6 134 762 20 102
21:00.0 216 2:18.8 131 749 20 100
22:00.0 214 2:20.1 127 737 20 98
23:00.0 213 2:20.8 125 731 19 93
24:00.0 212 2:21.5 124 725 20 97
25:00.0 211 2:22.1 122 719 20 98

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Workout Graph

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