Rick Bayko 4x6:00/9:00r row
5,689
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
121
Heart Rate
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 116 |
February 25, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 894 | 29 | 121 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 | 117 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 | 114 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 126 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 30 | 130 |
| r2,872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----4 X 6' (9'r)-----1' @ 26, 2' @ 28, 3' @ 30spm----1' @ 32, 2' @ 30, 3' @ 28spm----Then repeat