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Rick Bayko 12500m row

12,500

Meters

57:17.3

Time

2:17.4

Pace

721

Calories

106

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate19
Stroke Count1128
Drag Factor111

February 24, 2025 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, 1500m AT, UT2, all continuous

Splits

Time Meters Pace Watts Cal/Hr S/M
57:17.3 12,500 2:17.4 135 763 19 106
2:32.7 500 2:32.7 98 638 18 85
2:27.9 1,000 2:27.9 108 672 17 89
2:26.6 1,500 2:26.6 111 682 17 92
2:26.0 2,000 2:26.0 112 687 18 93
2:24.6 2,500 2:24.6 116 698 17 97
2:06.3 3,000 2:06.3 174 897 24 113
2:05.9 3,500 2:05.9 175 903 24 117
2:05.9 4,000 2:05.9 175 903 24 120
2:23.7 4,500 2:23.7 118 705 19 103
2:22.7 5,000 2:22.7 120 714 18 102
2:21.9 5,500 2:21.9 122 721 18 104
2:20.8 6,000 2:20.8 125 731 17 105
2:19.6 6,500 2:19.6 129 742 18 106
2:18.9 7,000 2:18.9 131 749 18 105
2:18.0 7,500 2:18.0 133 758 18 106
2:16.8 8,000 2:16.8 137 770 19 107
2:15.8 8,500 2:15.8 140 780 19 109
2:14.8 9,000 2:14.8 143 791 19 114
2:13.8 9,500 2:13.8 146 802 21 111
2:12.9 10,000 2:12.9 149 813 21 112
2:12.0 10,500 2:12.0 152 823 22 114
2:11.0 11,000 2:11.0 156 835 22 116
2:10.9 11,500 2:10.9 156 837 22 114
2:11.9 12,000 2:11.9 153 824 21 117
2:16.1 12,500 2:16.1 139 777 20 103

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Workout Graph

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