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Rick Bayko 21097m row

21,097

Meters

1:33:39.9

Time

2:13.1

Pace

1249

Calories

116

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count2358
Drag Factor110

February 23, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----CRI Vets----HM while watching the movie The Boy In Blue----Goal: 2:14.7 pace or better----Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:39.9 21,097 2:13.1 148 809 25 116
4:28.8 1,000 2:14.4 144 796 26 102
4:28.1 2,000 2:14.0 145 800 26 107
4:28.1 3,000 2:14.0 145 800 26 108
4:28.0 4,000 2:14.0 145 800 26 108
4:27.7 5,000 2:13.8 146 802 26 112
4:27.3 6,000 2:13.6 147 804 26 109
4:27.2 7,000 2:13.6 147 805 25 115
4:27.2 8,000 2:13.6 147 805 25 117
4:27.2 9,000 2:13.6 147 805 25 116
4:27.0 10,000 2:13.5 147 806 25 116
4:27.0 11,000 2:13.5 147 806 25 116
4:26.8 12,000 2:13.4 147 807 25 118
4:26.8 13,000 2:13.4 147 807 25 118
4:26.9 14,000 2:13.4 147 806 25 119
4:26.8 15,000 2:13.4 147 807 25 119
4:26.4 16,000 2:13.2 148 809 25 121
4:26.5 17,000 2:13.2 148 809 25 118
4:26.4 18,000 2:13.2 148 809 25 119
4:26.3 19,000 2:13.1 148 810 25 121
4:25.4 20,000 2:12.7 150 815 24 120
4:15.7 21,000 2:07.8 167 876 26 130
0:22.5 21,097 1:55.9 224 1072 29 135

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Workout Graph

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