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Rick Bayko 25:00 row

5,229

Meters

25:00.0

Time

2:23.4

Pace

283

Calories

91

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count457
Drag Factor112

February 22, 2025 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,229 2:23.4 119 708 18 91
1:00.0 182 2:44.8 78 568 18 76
2:00.0 199 2:30.7 102 651 17 83
3:00.0 201 2:29.2 105 662 16 81
4:00.0 201 2:29.2 105 662 17 83
5:00.0 203 2:27.7 108 673 16 84
6:00.0 205 2:26.3 112 684 18 88
7:00.0 206 2:25.6 113 690 17 84
8:00.0 208 2:24.2 117 701 18 87
9:00.0 208 2:24.2 117 701 17 90
10:00.0 210 2:22.8 120 713 18 91
11:00.0 211 2:22.1 122 719 18 94
12:00.0 212 2:21.5 124 725 18 99
13:00.0 215 2:19.5 129 743 19 94
14:00.0 216 2:18.8 131 749 19 98
15:00.0 216 2:18.8 131 749 19 98
16:00.0 216 2:18.8 131 749 19 97
17:00.0 216 2:18.8 131 749 20 99
18:00.0 216 2:18.8 131 749 19 99
19:00.0 216 2:18.8 131 749 20 99
20:00.0 216 2:18.8 131 749 19 98
21:00.0 214 2:20.1 127 737 19 95
22:00.0 213 2:20.8 125 731 19 97
23:00.0 211 2:22.1 122 719 19 95
24:00.0 210 2:22.8 120 713 19 93
25:00.0 210 2:22.8 120 713 19 90

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Workout Graph

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