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Rick Bayko 20:00 row

4,013

Meters

20:00.0

Time

2:29.5

Pace

213

Calories

97

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count372
Drag Factor113

February 22, 2025 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,013 2:29.5 105 660 18 97
1:00.0 197 2:32.2 99 641 19 93
2:00.0 201 2:29.2 105 662 20 96
3:00.0 201 2:29.2 105 662 20 97
4:00.0 201 2:29.2 105 662 19 100
5:00.0 203 2:27.7 108 673 19 101
6:00.0 202 2:28.5 107 667 20 96
7:00.0 203 2:27.7 108 673 19 99
8:00.0 202 2:28.5 107 667 19 101
9:00.0 202 2:28.5 107 667 18 101
10:00.0 202 2:28.5 107 667 18 99
11:00.0 201 2:29.2 105 662 19 99
12:00.0 201 2:29.2 105 662 18 98
13:00.0 200 2:30.0 104 656 18 99
14:00.0 201 2:29.2 105 662 18 96
15:00.0 200 2:30.0 104 656 18 96
16:00.0 200 2:30.0 104 656 18 97
17:00.0 201 2:29.2 105 662 18 95
18:00.0 199 2:30.7 102 651 18 97
19:00.0 199 2:30.7 102 651 18 94
20:00.0 197 2:32.2 99 641 18 94

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Workout Graph

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