Rick Bayko 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
124
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 136 |
February 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 111 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 40 | 126 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 40 | 130 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 43 | 128 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 42 | 129 |
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Workout Graph
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AM----Third of three AN sprints----New SB----Semi-satisfied