Rick Bayko 11:00 row
2,284
Meters
11:00.0
Time
2:24.4
Pace
124
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 142 |
February 22, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,284 | 2:24.4 | 116 | 699 | 22 | 96 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 86 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 85 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 93 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 95 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 90 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 99 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 103 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 95 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 105 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 112 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 96 |
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