Rick Bayko 11:00 row
2,255
Meters
11:00.0
Time
2:26.3
Pace
120
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 142 |
February 22, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,255 | 2:26.3 | 112 | 684 | 20 | 89 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 81 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 86 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 78 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 78 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 88 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 96 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 87 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 94 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 100 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 93 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 102 |
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