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Rick Bayko 12500m row

12,500

Meters

57:45.9

Time

2:18.6

Pace

718

Calories

109

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate19
Stroke Count1153
Drag Factor115

February 21, 2025 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----After the first 15' (warmup) picked it up to a 1K TR, then finished up with UT2/UT1, all continuous----Strapped in.

Splits

Time Meters Pace Watts Cal/Hr S/M
57:45.9 12,500 2:18.6 131 752 19 109
2:30.8 500 2:30.8 102 651 19 88
2:29.6 1,000 2:29.6 105 659 17 89
2:28.8 1,500 2:28.8 106 665 17 89
2:28.0 2,000 2:28.0 108 671 17 97
2:26.9 2,500 2:26.9 110 679 17 95
2:25.3 3,000 2:25.3 114 692 17 101
1:58.6 3,500 1:58.6 210 1022 30 122
1:56.6 4,000 1:56.6 221 1059 32 150
2:24.8 4,500 2:24.8 115 696 21 114
2:23.6 5,000 2:23.6 118 706 18 110
2:23.0 5,500 2:23.0 120 711 18 107
2:21.9 6,000 2:21.9 122 721 17 110
2:20.9 6,500 2:20.9 125 730 18 110
2:19.8 7,000 2:19.8 128 740 18 112
2:19.0 7,500 2:19.0 130 748 18 111
2:19.6 8,000 2:19.6 129 742 19 111
2:17.0 8,500 2:17.0 136 768 19 114
2:16.1 9,000 2:16.1 139 777 20 110
2:15.0 9,500 2:15.0 142 789 21 113
2:13.9 10,000 2:13.9 146 801 22 111
2:13.0 10,500 2:13.0 149 812 22 114
2:11.8 11,000 2:11.8 153 826 23 119
2:11.9 11,500 2:11.9 153 824 22 121
2:12.8 12,000 2:12.8 149 814 22 116
2:17.1 12,500 2:17.1 136 767 21 112

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Workout Graph

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