Rick Bayko 21:03 row
4,061
Meters
21:03.7
Time
2:35.5
Pace
216
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 116 |
February 20, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,061 | 2:35.5 | 93 | 619 | 21 | 87 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 79 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 76 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 91 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 94 |
| 21:03.7 | 225 | 2:21.5 | 123 | 724 | 21 | 96 |
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