Rick Bayko 12:00 row
2,361
Meters
12:00.0
Time
2:32.4
Pace
119
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 117 |
February 19, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,361 | 2:32.4 | 99 | 639 | 17 | 95 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 87 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 94 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 97 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 20 | 96 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 99 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 99 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 100 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 96 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 92 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 97 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 97 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 97 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 98 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 8:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 92 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 95 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 96 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 96 |
| 10:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 93 |
| 11:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 95 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 94 |
| 12:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 93 |
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