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Rick Bayko 10000m row

10,000

Meters

43:05.7

Time

2:09.2

Pace

602

Calories

122

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count1129
Drag Factor117

February 19, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----TT, Goal of 2:10.5 or faster----Satisfied

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.7 10,000 2:09.2 162 857 26 122
2:10.5 500 2:10.5 157 841 26 105
2:10.3 1,000 2:10.3 158 844 27 109
2:10.3 1,500 2:10.3 158 844 27 110
2:10.2 2,000 2:10.2 159 845 27 115
2:10.0 2,500 2:10.0 159 848 27 117
2:10.0 3,000 2:10.0 159 848 26 119
2:09.9 3,500 2:09.9 160 849 27 119
2:09.7 4,000 2:09.7 160 852 26 121
2:09.6 4,500 2:09.6 161 853 26 124
2:09.5 5,000 2:09.5 161 854 26 124
2:09.5 5,500 2:09.5 161 854 25 128
2:09.4 6,000 2:09.4 162 855 26 125
2:09.3 6,500 2:09.3 162 857 26 126
2:09.3 7,000 2:09.3 162 857 26 128
2:09.1 7,500 2:09.1 163 859 26 122
2:08.8 8,000 2:08.8 164 863 26 130
2:08.9 8,500 2:08.9 163 862 26 130
2:08.7 9,000 2:08.7 164 865 26 130
2:08.6 9,500 2:08.6 165 866 26 131
2:03.9 10,000 2:03.9 184 933 28 134

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Workout Graph

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