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Rick Bayko 12500m row

12,500

Meters

57:54.5

Time

2:18.9

Pace

712

Calories

109

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count1176
Drag Factor119

February 17, 2025 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Warmup, UT2, Cooldown, continuous

Splits

Time Meters Pace Watts Cal/Hr S/M
57:54.5 12,500 2:18.9 130 748 20 109
2:29.6 500 2:29.6 105 659 18 96
2:26.0 1,000 2:26.0 112 687 17 93
2:24.9 1,500 2:24.9 115 695 18 97
2:23.8 2,000 2:23.8 118 705 19 99
2:23.2 2,500 2:23.2 119 710 18 100
2:21.9 3,000 2:21.9 122 721 19 107
2:20.6 3,500 2:20.6 126 733 19 105
2:20.0 4,000 2:20.0 128 738 19 106
2:18.9 4,500 2:18.9 131 749 19 105
2:17.9 5,000 2:17.9 133 759 20 110
2:17.0 5,500 2:17.0 136 768 21 111
2:15.8 6,000 2:15.8 140 780 21 114
2:15.1 6,500 2:15.1 142 788 21 115
2:14.1 7,000 2:14.1 145 799 22 118
2:13.2 7,500 2:13.2 148 809 22 117
2:12.5 8,000 2:12.5 150 817 22 115
2:13.0 8,500 2:13.0 149 812 22 120
2:15.3 9,000 2:15.3 141 786 22 118
2:18.3 9,500 2:18.3 132 755 21 113
2:17.0 10,000 2:17.0 136 768 21 115
2:16.3 10,500 2:16.3 138 775 22 113
2:18.0 11,000 2:18.0 133 758 22 113
2:19.0 11,500 2:19.0 130 748 21 114
2:20.1 12,000 2:20.1 127 738 21 110
2:23.2 12,500 2:23.2 119 710 20 102

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Workout Graph

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