Rick Bayko 11:00 row
2,140
Meters
11:00.0
Time
2:34.2
Pace
110
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 108 |
February 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,140 | 2:34.2 | 95 | 628 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 20 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 22 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 21 |
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