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Rick Bayko 20:00 row

4,008

Meters

20:00.0

Time

2:29.7

Pace

213

Calories

90

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate17
Stroke Count350
Drag Factor123

February 15, 2025 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,008 2:29.7 104 659 17 90
1:00.0 182 2:44.8 78 568 18 79
2:00.0 194 2:34.6 95 625 17 86
3:00.0 198 2:31.5 101 646 18 88
4:00.0 198 2:31.5 101 646 17 90
5:00.0 200 2:30.0 104 656 18 90
6:00.0 202 2:28.5 107 667 18 87
7:00.0 203 2:27.7 108 673 17 93
8:00.0 203 2:27.7 108 673 18 93
9:00.0 203 2:27.7 108 673 18 93
10:00.0 203 2:27.7 108 673 17 94
11:00.0 203 2:27.7 108 673 18 94
12:00.0 203 2:27.7 108 673 17 94
13:00.0 203 2:27.7 108 673 18 94
14:00.0 204 2:27.0 110 678 17 94
15:00.0 203 2:27.7 108 673 18 94
16:00.0 202 2:28.5 107 667 17 92
17:00.0 202 2:28.5 107 667 17 93
18:00.0 201 2:29.2 105 662 18 92
19:00.0 202 2:28.5 107 667 17 89
20:00.0 200 2:30.0 104 656 17 90

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Workout Graph

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