Rick Bayko 3x200m/1:30r row
600
Meters
2:14.1
Time
1:51.7
Pace
42
Calories
115
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:44.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 123 |
February 15, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 36 | 115 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 38 | 111 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | 119 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 117 |
| r750 |
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Workout Graph
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AM----3 X 200m AN (1.5'paddle)----Final prep for CRASH-Bs in the IP----Goal: 1:52 pace, nailed it, should be ready for tomorrow.